Buckwheat Spice Pancakes Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup buckwheat flour
1 tbsp sugar
2 tsp baking powder
3/4 tsp ground cardamom
1 tsp cinnamon
1/4 tsp salt
1 cup skim milk
1 tbsp vegetable oil
1 large egg

Directions:

Combine first 7 ingredients in a large bowl, stir to blend.
Combine milk, oil, and egg stir into flour.
Spoon about 1/3 cup batter for each pancake onto a hot greased nonstick griddle or nonstick skillet.
Turn pancakes when the tops are covered with bubbles and the edges are dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.93 Kcal (527 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	31.82mg	11%
Sodium	133.06mg	6%
Potassium	321.73mg	7%
Total Carbs	19.8g	7%
Sugars	3.67g	15%
Dietary Fiber	1.65g	7%
Protein	4.7g	9%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	171.9mg	17%

Amount Per 100 g
Calories	165.45 Kcal (693 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	5%
Cholesterol	41.81mg	11%
Sodium	174.81mg	6%
Potassium	422.68mg	7%
Total Carbs	26.01g	7%
Sugars	4.83g	15%
Dietary Fiber	2.16g	7%
Protein	6.18g	9%
Vitamin C	0.6mg	1%
Iron	1.1mg	5%
Calcium	225.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free

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