Directions:
- Place water in a medium sized saucepan and bring to the boil.
- Add crumbled stock cube, or powder, and the buckwheat kernels.
- Simmer for 20 minutes or until buckwheat is tender.
- Drain, discard stock.
- Place the buckwheat in a large bowl.
- Add the parsley, tomatoes, lemon juice, olive oil and garlic.
- Toss to combine and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 46.43mg | 2% | |
| Potassium | 640.68mg | 14% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 3.7mg | 21% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 7% | |
|---|---|---|---|
| Sodium | 51.59mg | 2% | |
| Potassium | 711.86mg | 14% | |
| Total Carbs | 25.51g | 8% | |
| Sugars | 5.58g | 20% | |
| Dietary Fiber | 4.6g | 17% | |
| Protein | 5.49g | 10% | |
| Vitamin C | 64.6mg | 97% | |
| Iron | 4.2mg | 21% | |
| Calcium | 76.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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