Buckwheat and Yam Tortillas With Stir-Fry Recipe

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Buckwheat and Yam Tortillas With Stir-Fry
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Ingredients
21
Count
Nutrition
377
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Tortillas:.
  2. Pour the buckwheat& white flour into a large bowl.
  3. Swirl the flour quickly with one hand as you pour in about 3/4 of the water.
  4. Now mix the flour& water with both hands by picking up chunks of the dough, squeezing it and dropping it back into the bowl; and flour are well mixed.
  5. You may want to add the remaining water.
  6. The dough should be pliable but not too sticky.
  7. Mix the wasabi, egg white & yam.
  8. Add this to the dough and thoroughly work it inches.
  9. If you have a heavy duty mixer blend in the yam using the dough blade, if not just keep mixing with your hands.
  10. If you are using a mixer continue to mix dough for apprx 10 minutes or until the dough is shiny and forms a ball.
  11. If kneading by hand knead like you would bread dough and continue kneading until the dough is shiny & forms a ball.
  12. Wrap the dough in plastic wrap and let it rest at room temperature for 2 hours.
  13. Dust your counter (or board) with buckwheat flour and pinch off a 2/1/2 piece of dough, dust your rolling pin with buckwheat flour.
  14. Flatten the dough with you hand then roll to form a round 1/4 or thinner tortilla, roll out all the dough placing a piece of wax paper or plastic between the tortillas.
  15. Oil a skillet and over medium High heat brown both sides of the tortilla, apprx 2 minutes per side.
  16. Place in foil and keep warm in a low oven while you make the sauce& stir fry.
  17. Sauce: Mix all the sauce ingredients in a bowl and set aside.
  18. Stir Fry:.
  19. Have all your ingredients ready prepared.
  20. Heat wok Or skillet to apprx 375°F.
  21. Add oil, add carrots, swish around for 3 minutes.
  22. Add Onions, Mushrooms, ginger & Garlic, stir fry 3 minutes.
  23. Add broccoli, peas and zucchini.
  24. Stir fry until the vegetables are heated through but still crisp.
  25. Pour in the sauce and stir, cover and simmer 3 minutes.
  26. Serve with warm tortillas on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.56 Kcal (1577 kJ)
Calories from fat 74.04 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 0.45mg 0%
Sodium 1072.68mg 45%
Potassium 770.62mg 16%
Total Carbs 65.85g 22%
Sugars 14.91g 60%
Dietary Fiber 6.6g 26%
Protein 12.59g 25%
Vitamin C 49.5mg 83%
Vitamin A 0.8mg 25%
Iron 57.6mg 320%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 106.95 Kcal (448 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 13%
Cholesterol 0.13mg 0%
Sodium 304.65mg 45%
Potassium 218.86mg 16%
Total Carbs 18.7g 22%
Sugars 4.24g 60%
Dietary Fiber 1.87g 26%
Protein 3.58g 25%
Vitamin C 14.1mg 83%
Vitamin A 0.2mg 25%
Iron 16.4mg 320%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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