Directions:
- In a large skillet, saute the mushrooms, carrots and onion in oil until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl.
- In the same skillet, cook sausage over medium heat until no longer pink; drain. Add to mushroom mixture. Stir in the barley, corn, spinach, onions, savory, thyme, marjoram and pepper.
- Transfer to a greased shallow 2-qt. baking dish. Cover and bake at 350° for 40-45 minutes or until heated through. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until the cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.81 Kcal (1209 kJ) | ||
| Calories from fat | 146.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 17% | |
| Sodium | 640.39mg | 27% | |
| Potassium | 433.07mg | 9% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 162.38 Kcal (680 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 25% | |
|---|---|---|---|
| Cholesterol | 29.14mg | 17% | |
| Sodium | 360.05mg | 27% | |
| Potassium | 243.49mg | 9% | |
| Total Carbs | 9.94g | 6% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 9.93g | 35% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 13% | |
| Calcium | 76.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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