Directions:
- Heat water (or stock) and tomato juice (or V8) to boiling in a medium sized sauce pan.
- Saute carrot and onion in a small amount of water or stock in a separate frying pan. When they start to soften, add the basil. Keep stirring until tender.
- When they're tender, drop them into the stock/juice mixture, throw in the rest of the vegetables and heat through for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.04 Kcal (402 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 57.75mg | 2% | |
| Potassium | 799.03mg | 17% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 112.1mg | 187% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 19.71 Kcal (83 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.85mg | 2% | |
| Potassium | 163.99mg | 17% | |
| Total Carbs | 4.19g | 7% | |
| Sugars | 2.57g | 50% | |
| Dietary Fiber | 0.96g | 19% | |
| Protein | 1.08g | 11% | |
| Vitamin C | 23mg | 187% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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