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Easy Bell Pepper and Cashew Coconut Curry Stir Fry Recipe

Easy Bell Pepper and Cashew Coconut Curry Stir Fry Recipe

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Easy Bell Pepper and Cashew Coconut Curry Stir Fry

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Ingredients:

Serving

2 tsp olive oil
1 medium red bell pepper, stemmed, seeded, and thinly sliced
1 medium green bell pepper, stemmed, seeded, and thinly sliced
1 medium yellow onion, cut into wedges
2 garlic cloves, minced
2 tsp curry powder
1/3 cup vegetable broth
1 cup coconut milk
1/2 cup roasted and salted cashews

Directions:

Heat oil in a wok over medium high heat.
Stir in peppers, onion, and garlic.
Cook vegetables 5 minutes or until vegetables are tinged golden brown at the edges.
Add curry powder, and cook for about 30 seconds.
Add broth; cover, and continue to cook until peppers are tender, about 4 minutes longer.
Add coconut milk and heat until bubbling( do not boil!).
Spoon curry over hot couscous or rice and sprinkle with cashews.
Makes 4 generous servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.88 Kcal (1519 kJ)
Calories from fat	285.93 Kcal
		% Daily Value*
Total Fat	31.77g	49%
Cholesterol	52.55mg	18%
Sodium	154.12mg	6%
Potassium	384.37mg	8%
Total Carbs	12.36g	4%
Sugars	4.47g	18%
Dietary Fiber	3.05g	12%
Protein	9.2g	18%
Vitamin C	62.5mg	104%
Vitamin A	1.5mg	49%
Iron	27.5mg	153%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	167.91 Kcal (703 kJ)
Calories from fat	132.3 Kcal
		% Daily Value*
Total Fat	14.7g	49%
Cholesterol	24.32mg	18%
Sodium	71.31mg	6%
Potassium	177.85mg	8%
Total Carbs	5.72g	4%
Sugars	2.07g	18%
Dietary Fiber	1.41g	12%
Protein	4.26g	18%
Vitamin C	28.9mg	104%
Vitamin A	0.7mg	49%
Iron	12.7mg	153%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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