Colorful Vegetable Bake Recipe

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Ingredients:

Serving

3 cups frozen cut green beans, thawed and drained
2 medium green peppers, chopped
6 plum tomatoes, chopped and seeded
2 to 3 cups (8 to 12 oz) shredded cheddar cheese
3 cups chopped zucchini
1 cup biscuit/baking mix
1/2 tsp salt
1/2 tsp cayenne pepper
6 eggs, lightly beaten
1 cup 2% milk

Directions:

Place beans and peppers in a greased 13-in. x 9-in. baking dish. Layer with tomatoes, cheese and zucchini. In a large bowl, combine the biscuit mix, salt, cayenne, eggs and milk just until moistened. Pour over the vegetables.
Bake, uncovered, at 350° for 55-60 minutes or until puffed and a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.49 Kcal (1032 kJ)
Calories from fat	125.41 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	113mg	38%
Sodium	498.61mg	21%
Potassium	560.43mg	12%
Total Carbs	16.59g	6%
Sugars	5.56g	22%
Dietary Fiber	2.46g	10%
Protein	14.73g	29%
Vitamin C	43.4mg	72%
Iron	1.6mg	9%
Calcium	304mg	30%

Amount Per 100 g
Calories	109.17 Kcal (457 kJ)
Calories from fat	55.54 Kcal
		% Daily Value*
Total Fat	6.17g	21%
Cholesterol	50.05mg	38%
Sodium	220.83mg	21%
Potassium	248.2mg	12%
Total Carbs	7.35g	6%
Sugars	2.46g	22%
Dietary Fiber	1.09g	10%
Protein	6.52g	29%
Vitamin C	19.2mg	72%
Iron	0.7mg	9%
Calcium	134.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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