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Mrs. Walker's Chicken and Rice Casserole from the 1960s Recipe

Mrs. Walker's Chicken and Rice Casserole from the 1960s Recipe

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Mrs. Walker's Chicken and Rice Casserole from the 1960s

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Ingredients:

Serving

3 -4 lbs frying chickens
1/3 cup flour, mixed with
salt and pepper
1/4 cup butter
1 (10 3/4 oz) can cream of chicken soup
2 1/2 tbsp minced onions
1 tbsp chopped parsley (dried is fine )
1 tsp salt
1/8-1/4 tsp dried thyme
1/2 tsp paprika
1/2 tsp dried celery flakes (can be omitted)
2 cups water
1 cup uncle ben's converted brand rice

Directions:

Roll chicken in seasoned flour and saute in butter until golden brown.
Mix soup, minced onion and seasonings in a saucepan.
Gradually stir in 2 cups water.
Bring to a boil, stirring constantly.
Add 1 cup Uncle Ben's converted rice [it's better not to substitute this].
Pour into 2-quart casserole dish. Top with sauteed chicken. Cover and bake.
Check in 30 minutes and if rice is too dry, add more water.
Bake another 30 minutes. Let rest 5-15 minutes.
You can substitute vegetable flakes or celery seed for the celery flakes - but your family will love this so much, it'll be WORTH keeping celery flakes on hand.
Also, you can use skinned chicken breasts and just fry those up - to speed up preparation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.84 Kcal (2583 kJ)
Calories from fat	300.17 Kcal
		% Daily Value*
Total Fat	33.35g	51%
Cholesterol	15.54mg	5%
Sodium	1258.76mg	52%
Potassium	637.74mg	14%
Total Carbs	37.64g	13%
Sugars	0.3g	1%
Dietary Fiber	9.18g	37%
Protein	43.62g	87%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	9.1mg	50%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	197.59 Kcal (827 kJ)
Calories from fat	96.15 Kcal
		% Daily Value*
Total Fat	10.68g	51%
Cholesterol	4.98mg	5%
Sodium	403.22mg	52%
Potassium	204.29mg	14%
Total Carbs	12.06g	13%
Sugars	0.1g	1%
Dietary Fiber	2.94g	37%
Protein	13.97g	87%
Vitamin C	0.2mg	1%
Iron	2.9mg	50%
Calcium	38.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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