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Brussels Sprouts With Shallots and Zucchini Recipe

Brussels Sprouts With Shallots and Zucchini Recipe

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Brussels Sprouts With Shallots and Zucchini

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb brussels sprout
2 small shallots (or substitute yellow onions)
2 medium zucchini
good quality olive oil
salt and pepper

Directions:

Wash the brussel sprouts and remove any loose leaves. Trip the stem ends if needed and if leaving them whole, make a small cross-cut in the stem. If you have rather large sprouts, cut them in halves or quarters.
Slice the shallot very thin. Cut the zucchini into slices.
Heat the pan with the olive oil and shallots, and sauté over a medium-low heat until the shallots are wilted. Turn up the heat and toss in the sprouts.
Cook for a couple of minutes then add the zucchini.
Sauté until the sprouts are a very bright green and tender-crunchy, and the zucchini is just a bit limp. Maximum cooking time should be around 10 minutes - any more and you'll bring out that bitter cabbage-iness of the sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.11 Kcal (314 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	32.71mg	1%
Potassium	583.17mg	12%
Total Carbs	16.32g	5%
Sugars	5.07g	20%
Dietary Fiber	5.64g	23%
Protein	4.62g	9%
Vitamin C	101mg	168%
Iron	1.5mg	9%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	48.81 Kcal (204 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	21.26mg	1%
Potassium	378.99mg	12%
Total Carbs	10.61g	5%
Sugars	3.29g	20%
Dietary Fiber	3.67g	23%
Protein	3g	9%
Vitamin C	65.7mg	168%
Iron	1mg	9%
Calcium	40.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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