Directions:
- Preheat oven to 350.
- Place Brussels sprouts & carrots in steamer basket over boiling water. Cover saucepan & steam 8-10 minutes or until Brussels sprouts are tender yet crisp.
- Transfer sprouts, carrots & onion strips to large baking dish and sprinkle with olive oil, salt & pepper.
- Bake for 20-25 minutes, until browned.
- Serve immediately, or put into a casserole dish & cover in a 200 degree oven until ready serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 59.09mg | 2% | |
| Potassium | 375.01mg | 8% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 11% | |
|---|---|---|---|
| Sodium | 43.92mg | 2% | |
| Potassium | 278.78mg | 8% | |
| Total Carbs | 8.08g | 4% | |
| Sugars | 3.36g | 18% | |
| Dietary Fiber | 3.15g | 17% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 37.8mg | 85% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.8mg | 6% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Roasted Brussels Sprouts
Brussels sprout, Garlic cloves, Extra virgin olive oil and 2 more.. -
Sauteed Brussels Sprouts
Brussels sprouts, trimmed, Pancetta, roughly chopped and 6 more.. -
Brussels Sprouts With Onion and Mustard Seeds
Brussels sprouts, Mustard seeds, Extra virgin olive oil and 7 more.. -
Buttah And Fried Onions Brussel Sprouts
Frozen/fresh brussel sprouts, Unsalted butter and 4 more.. -
Warm Black Bean and Orange Salad
Extra-virgin olive oil, Red onion, thinly sliced and 7 more.. -
'No Soup For You' French Tomato Soup
Extra-virgin olive oil , or more as needed, Onion, chopped and 14 more.. -
Vegetarian Split Pea Soup
Extra virgin olive oil, Onions, chopped, Salt and 4 more.. -
Bacon-Cheddar Burgers with Caramelized Onions
Extra-virgin olive oil and 13 more.. -
Healthy Greek Pizza
Extra virgin olive oil, Red onion, thinly sliced and 11 more.. -
Chipotle Bean Burgers
Extra virgin olive oil, Onion, finely chopped, Salt and 7 more..
Also Try
-
-
-
-
-
-
Brussels Sprouts Hash With Caramelized Shallots
Butter, divided, Shallot, thinly sliced and 6 more.. -
Caramelized Shallots and Brussels Sprouts with Pancetta
Brussels sprouts, halved, Olive oil, Sliced shallots and 5 more.. -
Brussels Sprouts, Baby Carrots, and Pecans in a Maple Sauce
Fresh brussels sprouts, halved (trimmed of ends and outer... and 7 more.. -
Caramelized Onion-(Sometimes Bacon)-And Pecan Brussels Sprouts
Onion, Brussels sprout, Butter and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
