Directions:
- Cut the zucchini into small cubes. I usually cut them a couple of times lengthways and then slice them across to make smallish cubes or wedges.
- Sauté the shallots in the oil for a few minutes until softened. Add the diced zucchini and cook over a medium heat until almost cooked thru (about 15 minutes).
- Add the chopped parsley and salt to taste .Continue to cook for another 5 minutes , or until the zucchini is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.98 Kcal (352 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 22.54mg | 1% | |
| Potassium | 736.38mg | 16% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.86 Kcal (209 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 8% | |
|---|---|---|---|
| Sodium | 13.38mg | 1% | |
| Potassium | 437.17mg | 16% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 2.91g | 10% | |
| Vitamin C | 31.6mg | 89% | |
| Iron | 1mg | 9% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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