Brussels Sprouts With Hollandaise Sauce Recipe

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Brussels Sprouts With Hollandaise Sauce
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Ingredients
11
Count
Nutrition
502
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prepare the Brussels sprouts, by steaming until tender - about 7-14 minutes depending upon the size of the sprouts.
  2. While the Brussels sprouts are cooking start the hollandaise sauce. To make the hollandaise sauce: place the vinegar in a small saucepan with the chopped shallot, 4 peppercorns and the thyme and bay leaf. Simmer gently, uncovered, to reduce to about 2 tablespoons Strain and set aside.
  3. Have 1 oz of the butter cut into small cubes and chilled in the ice-making compartment of the refrigerator.
  4. Beat the egg yolks with a balloon whisk or hand-held electric beater until creamy in the top of a double boiler or in a heatproof bowl that will fit snugly over a saucepan. Gradually beat in 1 tbsp iced water and a pinch of salt.
  5. Add half the chilled butter pieces and set the double boiler top or bowl over gently simmering water; beating continuously as the mixture gradually heats and the butter melts and combines with the egg yolks, adding the reduced vinegar a little at a time as you beat.
  6. When this mixture starts to thicken noticeably, remove from the heat immediately, add the remaining chilled butter and continue beating.
  7. Once this has melted and combined with the egg mixture, beat in the melted butter, starting by adding a few drops and then gradually increasing this to a thin trickle. The sauce should become light and thick.
  8. Add a little more salt and freshly ground white pepper if wished and then stir in lemon juice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.88 Kcal (2101 kJ)
Calories from fat 417.22 Kcal
% Daily Value*
Total Fat 46.36g 71%
Cholesterol 237.05mg 79%
Sodium 86.44mg 4%
Potassium 601.44mg 13%
Total Carbs 15.22g 5%
Sugars 4.47g 18%
Dietary Fiber 5.36g 21%
Protein 9.05g 18%
Vitamin C 98.8mg 165%
Vitamin A 0.5mg 18%
Iron 2.1mg 12%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 198.28 Kcal (830 kJ)
Calories from fat 164.83 Kcal
% Daily Value*
Total Fat 18.31g 71%
Cholesterol 93.65mg 79%
Sodium 34.15mg 4%
Potassium 237.61mg 13%
Total Carbs 6.01g 5%
Sugars 1.76g 18%
Dietary Fiber 2.12g 21%
Protein 3.58g 18%
Vitamin C 39mg 165%
Vitamin A 0.2mg 18%
Iron 0.8mg 12%
Calcium 35.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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