Directions:
- Cut stems from spinach.
- Place spinach in sink full of water.
- Swish it around to clean well.
- Remove from water.
- Drain the sink, then put more fresh water in the sink and wash spinach again.
- Pull the spinach out of the water and let drip.
- Place in large pot.
- Add no water, the water clinging to the spinach will be enough.
- Place pot on high heat until steaming.
- Stir, reduce heat to med, cook for 2 minutes, stirring once.
- Drain in colander.
- Return to pan, add butter, salt and pepper, stir to coat.
- Serve with lemon juice or vinegar on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 381.45mg | 16% | |
| Potassium | 637.16mg | 14% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.29 Kcal (345 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 13% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 8% | |
| Sodium | 305.36mg | 16% | |
| Potassium | 510.06mg | 14% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 25.4mg | 53% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 19% | |
| Calcium | 92.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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