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Brussels Sprouts Salad Recipe

Brussels Sprouts Salad Recipe

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Ingredients:

Serving

4 cups brussels sprouts, cleaned and shaved on mandoline
2 cups arugula
1/4 cup shaved red onion
1/4 cup smoked almonds, chopped
2 hard-boiled eggs , seperated and seived
1/4 cup chopped pitted dates
1 tbsp dijon mustard
1 cup olive oil
1/2 cup balsamic vinegar
1 shallot, diced
1/2 tsp vanilla extract (pure if available)
salt and pepper

Directions:

Combine Sprouts, arugula and onion and toss lightly to combine.
Combine mustard, oil, vinegar, shallot, salt, pepper and vanilla and blend until emulsified.
Toss salad with dressing to taste.
Garnish saled with Almonds, dates and the seived egg whites and yellow (seperately).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.68 Kcal (2021 kJ)
Calories from fat	382.54 Kcal
		% Daily Value*
Total Fat	42.5g	65%
Cholesterol	62.17mg	21%
Sodium	74.16mg	3%
Potassium	480.98mg	10%
Total Carbs	21.75g	7%
Sugars	13.27g	53%
Dietary Fiber	4.53g	18%
Protein	6.31g	13%
Vitamin C	52.9mg	88%
Iron	1.5mg	9%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	261.89 Kcal (1096 kJ)
Calories from fat	207.56 Kcal
		% Daily Value*
Total Fat	23.06g	65%
Cholesterol	33.73mg	21%
Sodium	40.24mg	3%
Potassium	260.97mg	10%
Total Carbs	11.8g	7%
Sugars	7.2g	53%
Dietary Fiber	2.46g	18%
Protein	3.42g	13%
Vitamin C	28.7mg	88%
Iron	0.8mg	9%
Calcium	43.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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