Arugula and Strawberry Salad Recipe

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Arugula and Strawberry Salad
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Ingredients:

Directions:

  1. Place ingredients on the bed of arugula creating an individual composed salad.
  2. Mix at service.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.2 Kcal (708 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 4.1mg 1%
Sodium 70.98mg 3%
Potassium 343.44mg 7%
Total Carbs 15.62g 5%
Sugars 4.45g 18%
Dietary Fiber 2.95g 12%
Protein 5.06g 10%
Vitamin C 26.4mg 44%
Iron 1mg 5%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 148.88 Kcal (623 kJ)
Calories from fat 87.05 Kcal
% Daily Value*
Total Fat 9.67g 17%
Cholesterol 3.61mg 1%
Sodium 62.46mg 3%
Potassium 302.2mg 7%
Total Carbs 13.74g 5%
Sugars 3.91g 18%
Dietary Fiber 2.6g 12%
Protein 4.45g 10%
Vitamin C 23.2mg 44%
Iron 0.9mg 5%
Calcium 118.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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