Crunchy Sweet Brussels Sprout Salad Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

1 lb brussels sprouts
2 tbsp olive oil
1/2 tsp ground nutmeg
kosher salt and freshly ground black pepper
1/2 cup chopped walnuts
1/2 cup dried cranberries

Directions:

Shred the Brussels sprouts by removing the core and thinly slicing. Warm the olive oil in a large skillet over medium heat. Add the Brussels sprouts, nutmeg, and salt and pepper, to taste. Cook, stirring, until the Brussels sprouts are bright and slightly wilted, about 2 to 3 minutes. Add the walnuts and the cranberries and toss to combine. Turn out into a serving bowl and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.3 Kcal (1069 kJ)
Calories from fat	148.22 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Sodium	29.15mg	1%
Potassium	529.77mg	11%
Total Carbs	24.33g	8%
Sugars	12.35g	49%
Dietary Fiber	6.6g	26%
Protein	7.17g	14%
Vitamin C	96.7mg	161%
Iron	1.8mg	10%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	168.6 Kcal (706 kJ)
Calories from fat	97.88 Kcal
		% Daily Value*
Total Fat	10.88g	25%
Sodium	19.25mg	1%
Potassium	349.85mg	11%
Total Carbs	16.06g	8%
Sugars	8.16g	49%
Dietary Fiber	4.36g	26%
Protein	4.73g	14%
Vitamin C	63.9mg	161%
Iron	1.2mg	10%
Calcium	39.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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