Delfina's Insalata Del Campo Recipe

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Delfina's Insalata Del Campo
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Ingredients:

Directions:

  1. Whisk together the oil, vinegar, shallot, salt and pepper.
  2. Core the radicchio and cut crosswise into thin ribbons. Tear the frisee into small pieces. Combine the radicchio, frisee and arugula in a salad bowl. Add the walnuts.
  3. Render the pancetta slowly in a skillet until almost crisp. Drain briefly on paper towels, then cut into 1/4-inch-wide slices. Add to the salad.
  4. Toss the greens with the vinaigrette. Taste and adjust seasoning. Using a vegetable peeler, shave as much Parmesan as you like into the salad. Toss again gently. Shave a little more Parmesan on top.
  5. Note: At Delfina, the pancetta is grilled, but home cooks may prefer to render it in a skillet. If pancetta isn't available, you can use bacon instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.24 Kcal (1169 kJ)
Calories from fat 219.93 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 16.03mg 5%
Sodium 360.32mg 15%
Potassium 281.91mg 6%
Total Carbs 7.88g 3%
Sugars 3.32g 13%
Dietary Fiber 2.21g 9%
Protein 10.09g 20%
Vitamin C 4.7mg 8%
Iron 1mg 6%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 303.03 Kcal (1269 kJ)
Calories from fat 238.66 Kcal
% Daily Value*
Total Fat 26.52g 38%
Cholesterol 17.39mg 5%
Sodium 391.02mg 15%
Potassium 305.92mg 6%
Total Carbs 8.55g 3%
Sugars 3.6g 13%
Dietary Fiber 2.4g 9%
Protein 10.95g 20%
Vitamin C 5.1mg 8%
Iron 1.1mg 6%
Calcium 153.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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