Summer Corn Chowder Recipe

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp unsalted butter
1 large onion, cut into 1/4-inch dice
3 tbsp all-purpose flour
5 cupsfresh vegetable broth
2 russet potatoes, cut into 1/4-inch dice
4 cups fresh corn kernels
1/2 cup diced (1/4 inch) red bell pepper
1/2 cup diced (1/4 inch) green bell pepper
salt , to taste
1/4 tsp freshly ground black pepper
1 cup half-and-half
2 ripe plum tomatoes, seeded and cut into 1/4-inch dice, for garnish
1/2 cup thinly slivered fresh basil leaves, for garnish

Directions:

1. Place the oil and butter in a pot over low heat. Add the diced onion and wilt for about 10 minutes. Sprinkle the flour over the onion; cook, stirring, for an additional 3 to 5 minutes.
2. Add the broth and potatoes; bring to a boil. Reduce the heat to medium and cook, partially covered, for 10 minutes or until the potatoes are tender, stirring occasionally.
3. Add the corn, red and green bell peppers, salt, pepper, and half-and-half; cook over low heat for 8 minutes, stirring occasionally.
4. Ladle 2 cups of soup into each bowl. Before serving, place 1 tablespoon of diced tomatoes in the center of each and top generously with slivered basil. Serve immediately.
Per serving (based on 5): 562 calories, 93g carbohydrates, 15g protein, 17g fat, 30mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.59 Kcal (2150 kJ)
Calories from fat	193.36 Kcal
		% Daily Value*
Total Fat	21.48g	33%
Cholesterol	37.65mg	13%
Sodium	48.31mg	2%
Potassium	1133.91mg	24%
Total Carbs	68.78g	23%
Sugars	9.3g	37%
Dietary Fiber	7.82g	31%
Protein	11.41g	23%
Vitamin C	61.8mg	103%
Vitamin A	1.3mg	42%
Iron	21.1mg	117%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	117.84 Kcal (493 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	33%
Cholesterol	8.64mg	13%
Sodium	11.08mg	2%
Potassium	260.18mg	24%
Total Carbs	15.78g	23%
Sugars	2.13g	37%
Dietary Fiber	1.8g	31%
Protein	2.62g	23%
Vitamin C	14.2mg	103%
Vitamin A	0.3mg	42%
Iron	4.8mg	117%
Calcium	23.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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