Directions:
- Dissolve cornstarch in 1/4 cup water; set aside.
- In a small pot, bring chicken broth to a boil and cook Brussels sprouts until tender. Strain, reserving chicken broth and Brussels sprouts; place sprouts in a warm serving dish.
- Return chicken broth to stove and add mustard and lemon juice; return to boil.
- Add cornstarch mixture and stir until thickened.
- Pour over Brussels sprouts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.39 Kcal (186 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 55.56mg | 2% | |
| Potassium | 301.92mg | 6% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 65.3mg | 109% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.14 Kcal (193 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 57.75mg | 2% | |
| Potassium | 313.81mg | 6% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 3.22g | 12% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 67.8mg | 109% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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