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Asparagus Beef Stir-Fry (red wine and teriyaki sauce) Recipe

Asparagus Beef Stir-Fry (red wine and teriyaki sauce) Recipe

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Asparagus Beef Stir-Fry (red wine and teriyaki sauce)

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Ingredients:

Serving

1 tbsp cornstarch
1/4 cup cold water
2 tbsp chicken broth
2 tbsp dry red wine or additional chicken broth
2 tbsp reduced-sodium teriyaki sauce
1/2 lb beef flank steak , cut into strips
1 1/2 tsp sesame oil, divided
6 fresh asparagus spears, trimmed and cut into 2-inch pieces
1 cup hot cooked rice
1 tsp sesame seeds

Directions:

• In a small bowl, combine the cornstarch, water, broth, wine or additional broth and teriyaki sauce until smooth; set aside.
• In a small skillet, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
• Stir-fry asparagus in remaining oil for 4-5 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.57 Kcal (1505 kJ)
Calories from fat	118.75 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	77.1mg	26%
Sodium	383.29mg	16%
Potassium	624.78mg	13%
Total Carbs	25.94g	9%
Sugars	4g	16%
Dietary Fiber	2.82g	11%
Protein	29.21g	58%
Vitamin C	3.9mg	7%
Iron	4.6mg	25%
Calcium	68mg	7%

Amount Per 100 g
Calories	110.27 Kcal (462 kJ)
Calories from fat	36.42 Kcal
		% Daily Value*
Total Fat	4.05g	20%
Cholesterol	23.64mg	26%
Sodium	117.55mg	16%
Potassium	191.61mg	13%
Total Carbs	7.95g	9%
Sugars	1.23g	16%
Dietary Fiber	0.86g	11%
Protein	8.96g	58%
Vitamin C	1.2mg	7%
Iron	1.4mg	25%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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