Directions:
- Trim sprouts and cut an X in the stem of each. If sprouts are large, cut in half lengthwise.
- Bring 1 inch of water to boil in a 3-qt. saucepan. Add sprouts, reduce heat to medium low, cover and simmer for 10 minutes or until fork tender. Drain.
- Place sprouts in 1-1/2 quart baking dish; top with water chestnuts.
- In same saucepan, melt butter and saute mushrooms until tender.
- Stir in 2 tablespoons flour and pepper until well blended.
- Gradually add milk, stirring, until blended. Keep stirring until mixture boils and thickens.
- Remove from heat and stir in cheese until melted.
- Pour mixture over sprouts in baking dish and sprinkle with almonds.
- Bake at 350 for 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.83 Kcal (1167 kJ) | ||
| Calories from fat | 168.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 12% | |
| Sodium | 221.8mg | 9% | |
| Potassium | 627.85mg | 13% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 115.45 Kcal (483 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 29% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 12% | |
| Sodium | 91.84mg | 9% | |
| Potassium | 259.98mg | 13% | |
| Total Carbs | 7.27g | 6% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 2.43g | 24% | |
| Protein | 5.77g | 28% | |
| Vitamin C | 29.3mg | 118% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.8mg | 11% | |
| Calcium | 103.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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