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Brussels Sprouts Casserole Recipe

Brussels Sprouts Casserole Recipe

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Ingredients:

Serving

1 quart brussels sprout
2 tbsp melted butter
3 tbsp flour
1 tsp salt
1/2 cup hot tomato juice
1 cup milk
1/4 cup grated american cheese

Directions:

Cook sprouts in boiling salted water for 15 minutes or till tender.
Blend butter, flour and salt in top of double boiler. Stir in tomato juice. Stirring constantly, blend in the milk.
Cook, stirring constantly, until thick.
Place sprouts in a greased casserole dish. Cover with sauce and sprinkle with the cheese.
Brown in oven at 350 degrees for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.48 Kcal (437 kJ)
Calories from fat	49.67 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	14.31mg	5%
Sodium	490.61mg	20%
Potassium	281.68mg	6%
Total Carbs	10.11g	3%
Sugars	3.46g	14%
Dietary Fiber	2.15g	9%
Protein	4.27g	9%
Vitamin C	40.1mg	67%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	97.6 Kcal (409 kJ)
Calories from fat	46.4 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	13.37mg	5%
Sodium	458.28mg	20%
Potassium	263.12mg	6%
Total Carbs	9.45g	3%
Sugars	3.23g	14%
Dietary Fiber	2.01g	9%
Protein	3.99g	9%
Vitamin C	37.5mg	67%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	103.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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