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Cheese Souffle Recipe

Cheese Souffle Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup cake flour
1/4 tsp salt
1/8 tsp pepper
1 cup milk
1/4 lb sharp cheddar cheese, grated
3 eggs, separated
1/4 tsp cream of tartar

Directions:

Heat oven to 350.
Melt butter over low heaet in saucepan.
Blend in flour and seasonings.
Cook over low heat, stirring until mixture is smooth and bubbly.
Take from heat and stir in milk.
Bring to a boil, stirring constantly.
Boil 1 minute.
Add cheese and stir until melted.
Take from heat.
Stir in well-beaten eggs yolks.
Beat egg whites and cream of tartar .
Until stiff but not dry.
Fold in cheese mixture.
Pour into ungreased 1 1/2 quart baking dish set in pan of hot water(1 inch deep).
Bake 50-60 minutes.
Insert clen knife 1 inch from edge to see if done.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.42 Kcal (709 kJ)
Calories from fat	114.79 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	112.63mg	38%
Sodium	204.15mg	9%
Potassium	123.63mg	3%
Total Carbs	7.2g	2%
Sugars	2.04g	8%
Dietary Fiber	0.13g	1%
Protein	6.91g	14%
Vitamin A	0.3mg	9%
Iron	0.8mg	5%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	174.08 Kcal (729 kJ)
Calories from fat	117.95 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	115.73mg	38%
Sodium	209.77mg	9%
Potassium	127.03mg	3%
Total Carbs	7.4g	2%
Sugars	2.1g	8%
Dietary Fiber	0.13g	1%
Protein	7.1g	14%
Vitamin A	0.3mg	9%
Iron	0.9mg	5%
Calcium	133.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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