Directions:
- Finely slice the garlic cloves and fry in 2 tbsp olive oil in a strong earthenware casserole dish.
- Cut the ham into cubes and add to the casserole dish - sauté for 5 mins over a low heat.
- Wash the asparagus pieces and remove any rough ends leaving only the tender shoots - cut these into pieces about 3 cms long and add to the casserole dish - sauté for a further 5 mins - season with salt.
- Add the peas to the casserole dish cover with a little water and simmer until the peas are almost cooked (5 mins or a little longer if using frozen peas).
- Finally break the eggs whole into the casserole dish and leave over the heat until the eggs are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.61 Kcal (371 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 64.31mg | 3% | |
| Potassium | 160.06mg | 3% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.43 Kcal (429 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 7% | |
|---|---|---|---|
| Cholesterol | 189.23mg | 55% | |
| Sodium | 74.34mg | 3% | |
| Potassium | 185.03mg | 3% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.12g | 7% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 8.53g | 15% | |
| Vitamin C | 13.2mg | 19% | |
| Iron | 1.7mg | 8% | |
| Calcium | 43.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Parmigiano
Fresh asparagus, trimmed, Onion, roughly chopped and 7 more.. -
Huevos Motulenos
Corn tortillas, Canola oil, Butter, Ham, diced and 9 more.. -
Brussels Sprouts, Asparagus & Bell Pepper Medley
Brussels sprout, Asparagus (thin stalks ), Red bell pepper and 6 more.. -
Mini Meatloaves
Lean ground beef, Breadcrumbs, Ketchup, Egg, beaten and 6 more.. -
Zucchini Pancakes
Zucchini, shredded, ends trimmed (approx 4-5 zucchini) and 8 more.. -
Poached Eggs and Asparagus
Eggs, Cube chicken bouillon (optional) and 5 more.. -
Frittata (Italian Omelet)
Eggs, Low-fat milk, Onion, chopped and 4 more.. -
Spanish Tortilla
Eggs, Milk, Frozen spinach or 2 cups fresh spinach and 4 more.. -
My Favorite Aioli
Eggs , just out of the refrigerator (use organic whenever... and 6 more.. -
Asparagus & Mushroom Frittata
Asparagus , cut into 1-inch diagonal pieces and 11 more.. -
Feta Asparagus Frittata
Fresh asparagus spears, trimmed, Green onions, chopped and 6 more.. -
Garlic Roasted Asparagus With Parmesan
Fresh asparagus, Garlic cloves, minced, Olive oil and 3 more.. -
Lemon Asparagus
Asparagus , steamed until heated through but still crisp and 6 more.. -
Asparagus Orzo Soup
Asparagus spear, Chopped onion, Garlic, minced, Olive oil and 7 more.. -
Asparagus and Scallop Rolls
Asparagus spears, Scallops, Garlic cloves, Olive oil and 1 more.. -
Roasted Asparagus With Pesto
Fresh asparagus, ends trimmed, Prepared basil pesto and 5 more..
Also Try
-
-
-
Norwegian Scrambled Eggs With Smoked Salmon and Potatoes
Eggs, Potatoes, diced, Onion, chopped and 6 more.. -
Asparagus and Eggs, a Special Breakfast Treat
Asparagus, Eggs, Salt, Black pepper, freshly ground and 4 more.. -
-
Dutch Uitsmijter: Fried Ham and Eggs With Mustard Cheese
Butter, plus extra for spreading, Eggs and 7 more.. -
-
-
Turkish Poached Eggs With Yogurt and Spicy Sage Butter
Plain yogurt, Garlic cloves, minced and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
