Crunchy Asparagus Medley Recipe

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Crunchy Asparagus Medley
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Ingredients
6
Count
Nutrition
77
Calories
Total time
20
Minutes
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Ingredients:

  • 1-1/2 lb fresh asparagus , cut into 2-inch pieces
  • 1 cup thinly sliced celery
  • 1/4 cup slivered almonds, toasted
  • 2 tbsp soy sauce
  • 2 tbsp butter

Directions:

  1. In a large saucepan, cook the asparagus and celery in 1/2 in. of water for 3-5 minutes or until crisp-tender; drain. Stir in the water chestnuts, almonds, soy sauce and butter; heat through. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.46 Kcal (324 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 7.63mg 3%
Sodium 264.99mg 11%
Potassium 253.2mg 5%
Total Carbs 5.76g 2%
Sugars 2.41g 10%
Dietary Fiber 2.66g 11%
Protein 3.38g 7%
Vitamin C 5.6mg 9%
Iron 1.9mg 11%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 66.02 Kcal (276 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 8%
Cholesterol 6.51mg 3%
Sodium 225.86mg 11%
Potassium 215.81mg 5%
Total Carbs 4.91g 2%
Sugars 2.06g 10%
Dietary Fiber 2.27g 11%
Protein 2.88g 7%
Vitamin C 4.7mg 9%
Iron 1.6mg 11%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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