Directions:
- Roast the bell peppers until mostly black. Then set aside in a covered bowl to cool.
- Once cooled peel the skin off and discard along with core and seeds. Then cut into desired sized pieces. (I usually just pull apart the pepper into 1 strips}.
- Mince the garlic (use fresh garlic).
- Combine the cut peppers the garlic with enough olive oil to coat generously.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.47 Kcal (132 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.82mg | 0% | |
| Potassium | 139.26mg | 3% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 119.1mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 20.95 Kcal (88 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 92.69mg | 3% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 2.97g | 18% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 79.3mg | 198% | |
| Vitamin A | 2mg | 99% | |
| Iron | 33.5mg | 280% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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