Directions:
- In a medium bowl, toss chicken breast pieces with poultry seasoning; set aside.
- In a 5 to 6-quart Dutch oven, heat 1 tablespoon oil over medium heat.
- Add mushrooms, carrots, onion, bell pepper, garlic, dried herbs (if using), black pepper and salt.
- Cook for 10 minutes, stirring occasionally.
- Remove vegetables from Dutch oven; set aside.
- Add the remaining 1 tablespoon oil to the Dutch oven; heat over medium heat.
- Add chicken pieces; cook about 5 minutes or until browned, stirring occasionally.
- Return vegetables to Dutch oven.
- Stir in the water and bouillon granules.
- Bring to boiling; stir in potatoes and barley.
- Return to boiling; reduce heat.
- Cover and simmer about 15 minutes or until potatoes are tender.
- Stir in fresh basil and parsley, if using; taste and adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.73 Kcal (983 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 22% | |
| Sodium | 811.55mg | 34% | |
| Potassium | 672.5mg | 14% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 1mg | 34% | |
| Iron | 6.5mg | 36% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.01 Kcal (235 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 11% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 22% | |
| Sodium | 193.63mg | 34% | |
| Potassium | 160.46mg | 14% | |
| Total Carbs | 4.5g | 6% | |
| Sugars | 1.07g | 18% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 6.01g | 50% | |
| Vitamin C | 3.7mg | 26% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1.5mg | 36% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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