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Spicy Moroccan Lentil Soup Recipe

Spicy Moroccan Lentil Soup Recipe

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Ingredients:

Serving

2 cups dried lentils
1 medium yellow onion, chopped fine
1 small red bell pepper, chopped fine
1 garlic clove, minced
2 tbsp olive oil
2 tsp salt
1 1/2 tbsp ras el hanout spice blend
8 cups vegetable broth
1/2 cup white wine
2 tbsp cilantro, chopped

Directions:

Heat oil in 12-cup soup pot, and saute' onion and pepper until soft. add garlic and cook 1 minute more.
Add salt, spice blend, and cilantro, blend well.
Add broth and lentils, bring to boil, then reduce heat and simmer for 45 minutes, or until lentils are soft. Add wine halfway through. Add more broth or water if the soup is becoming too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.04 Kcal (3324 kJ)
Calories from fat	187.5 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	4.92mg	2%
Sodium	3708.36mg	155%
Potassium	1783.13mg	38%
Total Carbs	116.53g	39%
Sugars	13.17g	53%
Dietary Fiber	35.62g	142%
Protein	35.12g	70%
Vitamin C	44.1mg	73%
Vitamin A	0.7mg	25%
Iron	25.2mg	140%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	114.62 Kcal (480 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	32%
Cholesterol	0.71mg	2%
Sodium	535.31mg	155%
Potassium	257.4mg	38%
Total Carbs	16.82g	39%
Sugars	1.9g	53%
Dietary Fiber	5.14g	142%
Protein	5.07g	70%
Vitamin C	6.4mg	73%
Vitamin A	0.1mg	25%
Iron	3.6mg	140%
Calcium	19.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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