Directions:
- Heat a large skillet and, when hot, add the olive oil.
- Add the ground beef, crumbling as you put it in the skillet.
- When lightly browned, add the onions, bell pepper, garlic, and all the spices.
- Cook for 10 minutes, stirring often, and then add the diced potatoes.
- Cover, reduce the heat to medium low and cook for 40 minutes or until the potatoes are tender.
- Add the tomatoes, cover, and simmer for 5 minutes.
- Remove from the heat, put into a bowl and serve over white rice or with hot flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.9 Kcal (1406 kJ) | ||
| Calories from fat | 111.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 678.46mg | 28% | |
| Potassium | 1171.93mg | 25% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 13.2mg | 73% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 19% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 23% | |
| Sodium | 190.7mg | 28% | |
| Potassium | 329.4mg | 25% | |
| Total Carbs | 7.45g | 9% | |
| Sugars | 1.26g | 18% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 7.84g | 56% | |
| Vitamin C | 12.3mg | 73% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3.7mg | 73% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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