Directions:
- Mix lemon zest, juice and 1/2 tsp oil and set aside.
- Heat skillet over high heat.
- Add 2 tbsp oil, shallots, garlic, asparagus, season with chili flakes, salt& pepper.
- Stir fry until beginning to brown, 3-4 minutes.
- Reduce heat to medium, add water, cover and simmer for a few more minutes.
- Drizzle oil mixture over asparagus, season with salt& pepper.
- Serve garnished with freshly shaved parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.18 Kcal (558 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Sodium | 8.42mg | 0% | |
| Potassium | 360.66mg | 8% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75 Kcal (314 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 14% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 203.1mg | 8% | |
| Total Carbs | 6.38g | 4% | |
| Sugars | 3g | 21% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 1.5mg | 15% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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