Directions:
- Lightly grease a shallow baking dish; Preheat the oven to 350°F.
- Steam asparagus until crisp tender; arrange in baking dish.
- Sauté onion and garlic in olive oil in saucepan until golden.
- Add tomatoes, salt and thyme; simmer uncovered 15 minutes.
- Pour sauce over asparagus.
- Place slices of mozzarella cheese over top.
- Sprinkle with grated Parmesan cheese.
- Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.02 Kcal (456 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 419.1mg | 17% | |
| Potassium | 308.93mg | 7% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 9% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 245.18mg | 17% | |
| Potassium | 180.73mg | 7% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 2.19g | 15% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 4.51g | 15% | |
| Vitamin C | 6mg | 17% | |
| Iron | 1.4mg | 13% | |
| Calcium | 109.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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