Ingredients:
- 100 g mung bean sprouts - clean, wash and drain
- 1 stalk lemongrass - discard tough outer leaves, use bottom half only
- 1 inch piece fresh turmeric - scrape and julienne
- 1 fresh red chili - discard seeds and julienne
- dressing ingredients
- 3 level tsp sugar or to taste
- 1 level tsp salt or to taste
Directions:
- Combine the dressing ingredients and stir till sugar and salt are completely dissolved.
- Slice the tender interior part of the lemongrass stalk into very fine juelinne.
- Gently combine mung sprouts, pea sprouts, lemongrass, turmeric, chili and grated coconut in a bowl.
- Pour dressing over salad mix and toss lightly.
- Sprinkle over the peanuts and chili or red pepper flakes. Serve with white rice and grilled or fried chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.71 Kcal (271 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 7.74mg | 0% | |
| Potassium | 125.34mg | 3% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.57 Kcal (580 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 4% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 16.57mg | 0% | |
| Potassium | 268.4mg | 3% | |
| Total Carbs | 17.74g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 7.96g | 7% | |
| Vitamin C | 7.9mg | 6% | |
| Iron | 1.4mg | 4% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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