Brussels Sprouts and Potato Bake Recipe

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Brussels Sprouts and Potato Bake
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Ingredients:

Directions:

  1. If using potatoes, use 1 lb brussels sprouts and 1 lb small potatoes.
  2. Cut the bottoms off the brussels sprouts and remove protective outer leaves. Cut sprouts in half.
  3. If using potatoes, half potatoes (quarter if very large.).
  4. Combine oil, brussel sprouts, potatoes, onions and bacon in a casserole dish.
  5. Bake at 425 for 40 minutes, or until potatoes are tender. Stir every 15 minutes or so.
  6. Meanwhile, melt butter in the microwave and combine with the lemon juice.
  7. When the mixture comes out of the oven, pour butter/lemon juice over the brussel sprouts.
  8. Add salt and pepper.
  9. Stir.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.25 Kcal (1194 kJ)
Calories from fat 201.99 Kcal
% Daily Value*
Total Fat 22.44g 35%
Cholesterol 23.57mg 8%
Sodium 249.64mg 10%
Potassium 659.4mg 14%
Total Carbs 14.84g 5%
Sugars 3.44g 14%
Dietary Fiber 6.23g 25%
Protein 8.29g 17%
Vitamin C 129.8mg 216%
Iron 1.5mg 8%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 141.35 Kcal (592 kJ)
Calories from fat 100.09 Kcal
% Daily Value*
Total Fat 11.12g 35%
Cholesterol 11.68mg 8%
Sodium 123.7mg 10%
Potassium 326.76mg 14%
Total Carbs 7.35g 5%
Sugars 1.71g 14%
Dietary Fiber 3.09g 25%
Protein 4.11g 17%
Vitamin C 64.3mg 216%
Iron 0.7mg 8%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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