Amount Per 1 Serving
Calories	209.13 Kcal (876 kJ)
Calories from fat	127.41 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	29.13mg	10%
Sodium	477.03mg	20%
Potassium	551.44mg	12%
Total Carbs	16.46g	5%
Sugars	10.17g	41%
Dietary Fiber	0.6g	2%
Protein	5.38g	11%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	2%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	73.81 Kcal (309 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	22%
Cholesterol	10.28mg	10%
Sodium	168.36mg	20%
Potassium	194.62mg	12%
Total Carbs	5.81g	5%
Sugars	3.59g	41%
Dietary Fiber	0.21g	2%
Protein	1.9g	11%
Vitamin C	4.7mg	22%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Squash Casserole

Yellow squash and zucchini, large diced, Olive oil and 8 more..
Savory Cheese Soup

Chopped onion, Butter or 3 tbsp margarine and 15 more..
Parmesan Potato Rounds

Red potatoes, thinly sliced and 6 more..
Baked Potato Rounds

Red potatoes, sliced thin and 6 more..
Parmesan Potato Rounds

Red potatoes, thinly sliced and 6 more..
Mama Amanda's Black-Eyed Peas

Black-eyed peas, drained, Bacon, chopped, Onion, diced and 5 more..
Loaded Twice-baked Potatoes

Lg. baking potatoes, Shortening or veg. oil, Kosher salt and 7 more..
Zucchini Pie

Sliced unpeeled zucchini, Chopped onion, Butter and 10 more..
Italian Zucchini Crescent Pie

Zucchini, unpeeled and thinly sliced, Onions, chopped and 11 more..
Italian Zucchini Pie

Sliced zucchini, Chopped onion and 11 more..
Apple and Onion Chicken

Apples, sliced (i use whatever i have handy and don tsp p... and 11 more..
Meatballs

Grated parmesan cheese, soaked in, Milk, Eggs, beaten and 7 more..
Kale and Potato Gratin

Kale, Potatoes, Onions, Butter , cut into pieces and 5 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Yellow Squash Saute
Yellow Squash and Red Pepper Saute

Yellow squash, sliced into 1/4-inch rounds, Onion, chopped and 4 more..
Sautéed Yellow Squash With Onions

Yellow squash, thinly sliced, Sweet onion, chopped and 6 more..
Yellow Squash Saute

Olive oil, Yellow squash, sliced into 1/4 inch slices and 6 more..
Squash Saute
Yellow Squash
Yellow Squash Puffs

Yellow squash, cooked and mashed, Egg, beaten and 6 more..
Yellow Squash Rings

Zucchini or 6 medium yellow squash, Olive oil and 5 more..
Yellow Squash Patties
Yellow Squash Frittata

Yellow squash, Butter, Eggs and 4 more..