Directions:
- Slice each Brussels Sprout in half and remove the core; gently pull the layers of leaves apart.
- Heat a large sauté pan and add the Olive Oil and Pancetta; render the fat from the Pancetta, until it is lightly crispy; remove Pancetta and reserve.
- Add the Onions and cook until translucent, about 5 minutes; add Butter and swirl to melt; add Brussels Sprouts and 2 tablespoons of Water.
- Sauté over medium eat, tossing to coat; cook until leaves are tender and bright green, about 6-98 minutes; season to taste with Salt and freshly ground Black Pepper; fold in the reserved Pancetta and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.72 Kcal (598 kJ) | ||
| Calories from fat | 105.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 458.64mg | 19% | |
| Potassium | 300.39mg | 6% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.72 Kcal (606 kJ) | ||
| Calories from fat | 106.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 465.05mg | 19% | |
| Potassium | 304.59mg | 6% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.76g | 7% | |
| Vitamin C | 57.6mg | 95% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Chickpeas
Extra virgin olive oil, Chopped onion, Cooked chickpeas and 5 more.. -
Caramelized-Onion Tartlets
Very thinly sliced onion (about 2 onions), Unsalted butter and 6 more.. -
Romaine- and Egg-Stuffed Tomatoes with Pancetta
Sliced pancetta (italian unsmoked cured bacon), chopped and 9 more.. -
Sweet Potato Soup with Pancetta-Rosemary Croutons
Chopped pancetta (about 1 1/2 oz), Chopped sweet onion and 6 more.. -
Grilled Fresh Sardines with Fennel and Preserved Lemon
Extra-virgin olive oil and 14 more.. -
Whole-Wheat Pasta Shells with Spicy Tomato Pesto and Winter Greens
Boiling water, Sun-dried tomatoes , packed without oil and 15 more.. -
Stuffed Bell Peppers, Greek Style
Extra virgin olive oil, Onion, chopped, Ground lamb and 9 more.. -
Dolmades (Stuffed Grape Leaves)
Onions, chopped, Extra virgin olive oil and 11 more.. -
Ultimate Patty Melts - Rachael Ray
Extra virgin olive oil, divided, Onion, finely chopped and 10 more.. -
Lidia's Spaghetti and Meatballs
Two 35-oz cans italian plum tomato (preferably san marzan... and 20 more.. -
Pork Tenderloin Risotto Bake
Extra virgin olive oil, Onion, chopped and 15 more..
Also Try
-
-
-
Sauteed Corn And Brussel Sprouts
Fresh corn kernals or frozen (i recommend getting the whi... and 8 more.. -
-
-
-
-
Sauteed Brussels Sprouts With Walnuts
Brussels sprout, Walnut oil, Garlic clove, minced and 6 more.. -
Sauteed Brussels Sprouts With Chervil
Bacon, Bacon drippings, Brussels sprouts, Olive oil, Salt and 2 more.. -
Sauteed Brussels Sprouts and Shallots
Olive oil, Sliced shallots, Garlic cloves, minced, Sugar and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
