Ingredients:
- 2 (14 1/2 oz) cans green beans (reserve 1/2 cups liquid from canned beans or water if using fresh) or 2 1/2 lbs fresh , washed and cut (reserve 1/2 cups liquid from canned beans or water if using fresh)
Directions:
- Fry the bacon in a large cast-iron skillet until crisp, then drain on paper towels, leaving the fat in the pan.
- Add the onion and cook until light golden and tender, then add the flour and stir, cooking for about 1 minute.
- Add the sugar, salt, pepper, bean liquid or water, and vinegar, stir, and bring to a rolling boil; Allow to boil for about 3 minutes to thicken the sauce. Add the bacon bits at this time.
- Add the green beans and cook until heated through, about 7-8 minutes.
- Transfer the beans and sauce to a serving bowl and top with crumbled bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.63 Kcal (539 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 5% | |
| Sodium | 485.7mg | 20% | |
| Potassium | 77.89mg | 2% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 131.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 14% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 5% | |
| Sodium | 784.93mg | 20% | |
| Potassium | 125.88mg | 2% | |
| Total Carbs | 12.91g | 3% | |
| Sugars | 7.33g | 18% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 5.38g | 7% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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