Brunswick Stew Recipe

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Ingredients:

Serving

3 lbs pork or 3 lbs beef (smoked is best)
1 tbsp bacon fat
1 onion, chopped
3 garlic cloves, chopped
5 cups chicken stock
2 lbs potatoes, peeled and diced
1 (15 oz) can diced tomatoes with juice
1 (15 oz) can lima beans
1 (15 oz) can corn
1 (15 oz) can white beans
1/4 cup tomato paste
1/4 cup brown sugar
1/4 cup red wine vinegar
2 tbsp chili powder
1 tbsp texas pete hot sauce
1/2 tsp liquid smoke

Directions:

In a stock pot, heat bacon drippings (yes I save my bacon fat) over medium high heat. Saute onions until soft, about 7 minutes add garlic cook 2 minutes more.
Add chicken stock and bring to a boil. Add potatoes and simmer for 10 minutes.
Add everything else & meat. Add more stock to desired consistency, stirring occasionally, for at least 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2631.64 Kcal (11018 kJ)
Calories from fat	2083.54 Kcal
		% Daily Value*
Total Fat	231.5g	356%
Cholesterol	256.96mg	86%
Sodium	862.2mg	36%
Potassium	2791.68mg	59%
Total Carbs	89.81g	30%
Sugars	33.14g	133%
Dietary Fiber	12.31g	49%
Protein	49.14g	98%
Vitamin C	13.2mg	22%
Vitamin A	2.3mg	77%
Iron	4.8mg	27%
Calcium	190mg	19%

Amount Per 100 g
Calories	268.1 Kcal (1122 kJ)
Calories from fat	212.26 Kcal
		% Daily Value*
Total Fat	23.58g	356%
Cholesterol	26.18mg	86%
Sodium	87.84mg	36%
Potassium	284.41mg	59%
Total Carbs	9.15g	30%
Sugars	3.38g	133%
Dietary Fiber	1.25g	49%
Protein	5.01g	98%
Vitamin C	1.3mg	22%
Vitamin A	0.2mg	77%
Iron	0.5mg	27%
Calcium	19.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

71.1

Points
73

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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