Williamsburg Brunswick Stew Recipe

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Williamsburg Brunswick Stew
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Ingredients
12
Count
Nutrition
1002
Calories
Total time
180
Minutes
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Ingredients:

  • 3 lb chicken
  • 3 qts water
  • 1 large onion
  • 1/2 lb lean ham, cut into small pieces
  • 3 pts tomatoes
  • 1/4 tsp pepper
  • 1 small pod of red pepper
  • 3 oz butter

Directions:

  1. Cut up the chicken and put it into a large pan with three quarts of water, one large sliced onion, one half pound of lean ham cut into small pieces and simmer gently for two hours. Add three pints of tomatoes, one pint of lima beans, four large irish potatoes diced, one pint of grated corn, one tablespoon salt, one fourth teaspoon pepper, a small pod of red pepper.
  2. Cover and simmer gently for one more hour frequently to prevent scorching. Add 3 onces of butter and serve hot.
  3. Post note: When I make this recipe, I use 2 boneless chicken breasts, 3 boneless thighs, and about a large cup of chunked ham. I also add a bay leaf and about a 1/4 tsp of Thyme. When you serve it, dip out the solids and leave the broth in the pot. ...but hey, fix it like you like it. Right?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.48 Kcal (4197 kJ)
Calories from fat 651.95 Kcal
% Daily Value*
Total Fat 72.44g 111%
Cholesterol 373.37mg 124%
Sodium 969.85mg 40%
Potassium 1017.46mg 22%
Total Carbs 9.53g 3%
Sugars 3.37g 13%
Dietary Fiber 2.06g 8%
Protein 73g 146%
Vitamin C 52.5mg 87%
Vitamin A 0.2mg 7%
Iron 4.2mg 23%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 197.35 Kcal (826 kJ)
Calories from fat 128.34 Kcal
% Daily Value*
Total Fat 14.26g 111%
Cholesterol 73.5mg 124%
Sodium 190.93mg 40%
Potassium 200.3mg 22%
Total Carbs 1.88g 3%
Sugars 0.66g 13%
Dietary Fiber 0.4g 8%
Protein 14.37g 146%
Vitamin C 10.3mg 87%
Iron 0.8mg 23%
Calcium 11.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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