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Short Ribs with Cheesy Polenta Recipe

Short Ribs with Cheesy Polenta Recipe

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Ingredients

Count

Nutrition

3767

Calories

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Ingredients:

Serving

4 medium carrots , cut into 1-inch pieces
2 cups ( frozen) pearl onions
4 garlic cloves, minced
1 1/2 lb, cooked per recipe, net from 4 pounds bone-in raw beef short ribs
1 tbsp vegetable oil
14 1/2 oz canned diced tomatoes
1/4 cup dry red wine
1/4 cup ( coarsely chopped fresh flat-leaf) parsley, plus additional for garnish
2 tbsp cornstarch
2 tbsp tomato paste
1 cup quick-cooking polenta
1/2 tsp salt
1/2 cup finely shredded parmigiano-reggiano

Directions:

Calories: 480
Total fat: 14.5g
Saturated fat: 5.5g
Cholesterol: 75mg
Sodium: 696mg
Carbohydrate: 51g
Fiber: 7g
Protein: 32g
Combine carrot, onions and garlic in a 6-quart slow cooker.
Rinse ribs and pat dry; season with salt and pepper. Heat oil in a large, wide pot over moderately high heat until hot but not smoking. Add ribs, in batches, and cook, turning, until browned on all sides, about 15 minutes. Transfer, as cooked, to slow cooker.
Stir together tomatoes, broth, wine, parsley, cornstarch and tomato paste in a bowl; pour over ribs. Add one bay leaf. Cover and cook, 9 to 11 hours on low or 4-1/2 to 5-1/2 hours on high. Skim off any fat from top (discard bay leaf).
Combine 3-3/4 cups water, the polenta and salt in a large saucepan over moderately high heat. Bring to a boil, stirring constantly. Add cheese and cook, stirring constantly, until thickened, about 5 minutes.
Serve ribs over polenta and garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3767.06 Kcal (15772 kJ)
Calories from fat	2268.94 Kcal
		% Daily Value*
Total Fat	252.1g	388%
Cholesterol	623.46mg	208%
Sodium	3214.51mg	134%
Potassium	4750.78mg	101%
Total Carbs	201.84g	67%
Sugars	33.19g	133%
Dietary Fiber	35.69g	143%
Protein	173.33g	347%
Vitamin C	79.8mg	133%
Vitamin A	7.2mg	239%
Iron	18.9mg	105%
Calcium	535.7mg	54%

Amount Per 100 g
Calories	157.36 Kcal (659 kJ)
Calories from fat	94.78 Kcal
		% Daily Value*
Total Fat	10.53g	388%
Cholesterol	26.04mg	208%
Sodium	134.28mg	134%
Potassium	198.46mg	101%
Total Carbs	8.43g	67%
Sugars	1.39g	133%
Dietary Fiber	1.49g	143%
Protein	7.24g	347%
Vitamin C	3.3mg	133%
Vitamin A	0.3mg	239%
Iron	0.8mg	105%
Calcium	22.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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