Bruce's Ground Beef Curry Recipe

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Ingredients:

Serving

1 kg lean ground beef
1 onion (chopped )
2 tomatoes (diced )
2 garlic cloves (chopped fine )
1 inch piece gingerroot (grated)
2 tbsp curry powder (or less if you prefer less spicy )
3 -4 potatoes (diced )
1 (425 g) can green peas
1 tbsp cooking oil

Directions:

Heat oil and fry ground beef until well browned.
Add onion and fry until transparent.
Add garlic and ginger and fry for another minute.
Add tomatoes and curry powder and cook for 2 to 3 minutes.
Add 1/2 cup water if curry is drying up.
Add peas.
Add another cup of water and when curry starts boiling, add potatoes and cook until potatoes are done (about 10 minutes).
Serve hot over boiled rice or dip crusty bread in curry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.71 Kcal (1674 kJ)
Calories from fat	117.76 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	124mg	41%
Sodium	185.69mg	8%
Potassium	1133.75mg	24%
Total Carbs	23.06g	8%
Sugars	5.36g	21%
Dietary Fiber	4.28g	17%
Protein	44.7g	89%
Vitamin C	7.6mg	13%
Vitamin A	0.9mg	30%
Iron	5.7mg	32%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	116.05 Kcal (486 kJ)
Calories from fat	34.19 Kcal
		% Daily Value*
Total Fat	3.8g	20%
Cholesterol	36mg	41%
Sodium	53.91mg	8%
Potassium	329.16mg	24%
Total Carbs	6.69g	8%
Sugars	1.56g	21%
Dietary Fiber	1.24g	17%
Protein	12.98g	89%
Vitamin C	2.2mg	13%
Vitamin A	0.3mg	30%
Iron	1.7mg	32%
Calcium	19.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.