Ingredients:
- 1 onion (chopped )
- 2 tomatoes (diced )
- 1 inch piece gingerroot (grated)
- 3 -4 potatoes (diced )
Directions:
- Heat oil and fry ground beef until well browned.
- Add onion and fry until transparent.
- Add garlic and ginger and fry for another minute.
- Add tomatoes and curry powder and cook for 2 to 3 minutes.
- Add 1/2 cup water if curry is drying up.
- Add peas.
- Add another cup of water and when curry starts boiling, add potatoes and cook until potatoes are done (about 10 minutes).
- Serve hot over boiled rice or dip crusty bread in curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.71 Kcal (1674 kJ) | ||
| Calories from fat | 117.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 185.69mg | 8% | |
| Potassium | 1133.75mg | 24% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 44.7g | 89% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.7mg | 32% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 20% | |
|---|---|---|---|
| Cholesterol | 36mg | 41% | |
| Sodium | 53.91mg | 8% | |
| Potassium | 329.16mg | 24% | |
| Total Carbs | 6.69g | 8% | |
| Sugars | 1.56g | 21% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 12.98g | 89% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.7mg | 32% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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