Vegetable Meatballs Recipe

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Vegetable Meatballs
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Ingredients
15
Count
Nutrition
261
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Grate onions, boiled potato and tomatoes, and set aside.
  2. Dice all vegetables small.
  3. Add all other ingredients to the vegetables and blend intimately into a dough.
  4. Lightly oil a large shallow cooking pan.
  5. Separate the dough into small somewhat flattened balls, rolling in your palm.
  6. Place balls in the cooking pan.
  7. Cook in the oven for about 45 minutes at 175-180 C.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.44 Kcal (1095 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 82.67mg 28%
Sodium 247.85mg 10%
Potassium 1155.38mg 25%
Total Carbs 27.97g 9%
Sugars 10.12g 40%
Dietary Fiber 6.08g 24%
Protein 23.4g 47%
Vitamin C 77mg 128%
Vitamin A 1.2mg 41%
Iron 21.7mg 121%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 45.35 Kcal (190 kJ)
Calories from fat 8.46 Kcal
% Daily Value*
Total Fat 0.94g 8%
Cholesterol 14.34mg 28%
Sodium 42.99mg 10%
Potassium 200.39mg 25%
Total Carbs 4.85g 9%
Sugars 1.76g 40%
Dietary Fiber 1.05g 24%
Protein 4.06g 47%
Vitamin C 13.4mg 128%
Vitamin A 0.2mg 41%
Iron 3.8mg 121%
Calcium 26.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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