Curried Ground Beef Recipe

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Ingredients:

Serving

3 -4 tbsp oil
4 medium onions, chopped
2 -3 tbsp minced fresh garlic
1 tbsp minced fresh ginger (optional)
2 lbs ground beef
1 (6 oz) can tomato paste
1/2 cup red wine (can use up to 1 cup)
3 tbsp worcestershire sauce
2 small bay leaves
3 -5 tbsp curry powder
1 -2 tsp turmeric
1 tsp paprika
3 -4 medium granny smith apples, peeled and chopped
salt and pepper
water ( if needed)

Directions:

In a Dutch oven or large skillet heat oil.
Add in the onions; saute for about 7-8 minutes or until soft, adding in the garlic and ginger the last 2 minutes of cooking.
Add in the ground beef and cook until browned.
Add in all remaining ingredients except the apples and water; stir with a wooden spoon; cover and simmer for about 20 minutes.
Add in the chopped apples and cook uncovered for another 25-30 minutes (or until apples are soft.
If the mixture is too thick add in some water.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.71 Kcal (1841 kJ)
Calories from fat	254.94 Kcal
		% Daily Value*
Total Fat	28.33g	44%
Cholesterol	93.72mg	31%
Sodium	195.99mg	8%
Potassium	790.62mg	17%
Total Carbs	14.07g	5%
Sugars	4.78g	19%
Dietary Fiber	3.39g	14%
Protein	30.52g	61%
Vitamin C	9mg	15%
Iron	5.3mg	29%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	159.94 Kcal (670 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	44%
Cholesterol	34.09mg	31%
Sodium	71.29mg	8%
Potassium	287.57mg	17%
Total Carbs	5.12g	5%
Sugars	1.74g	19%
Dietary Fiber	1.23g	14%
Protein	11.1g	61%
Vitamin C	3.3mg	15%
Iron	1.9mg	29%
Calcium	27.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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