Directions:
- Clean the chicken breasts with fresh water, lemon/lime and a pinch of salt.
- Rinse the chicken breasts and pat dry; make 2 light slits on each piece.
- In a low heat, melt the butter; add onion, garlic and sauté till tender.
- Add the chicken breasts to the onion; stir and cook until the chicken turns golden brown (10 minutes).
- Meanwhile, mix with one cup of water, the diced tomato, tomato paste, red chili pepper powder, curry, cinnamon stick, cloves, bay leaves, ginger, cardamom. Add it to the chicken and mix well. Cook for 15 minutes or till the water is reduced;
- Remove cinnamon sticks and bay leaves; add the plain yogurt to the chicken. Stir and cook it for 5 minutes.
- Serve it warm with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.25 Kcal (1018 kJ) | ||
| Calories from fat | 162.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 52.17mg | 17% | |
| Sodium | 172.17mg | 7% | |
| Potassium | 341.02mg | 7% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.92 Kcal (397 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 28% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 17% | |
| Sodium | 67.18mg | 7% | |
| Potassium | 133.07mg | 7% | |
| Total Carbs | 5.56g | 5% | |
| Sugars | 2.8g | 29% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 2.81g | 14% | |
| Vitamin C | 4.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 57.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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