Directions:
- Steam the carrots in a small amount of water until tender, about 8 minutes. Drain thoroughly.
- In a medium saucepan, combine the carrots, onion, brown sugar, margarine or oil and cinnamon. Simmer, stirring occasionally for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.8 Kcal (590 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 49.27mg | 2% | |
| Potassium | 265.22mg | 6% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 9% | |
|---|---|---|---|
| Sodium | 43.79mg | 2% | |
| Potassium | 235.72mg | 6% | |
| Total Carbs | 20.04g | 8% | |
| Sugars | 15.68g | 71% | |
| Dietary Fiber | 2.27g | 10% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 5.1mg | 10% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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