Brazilian Whole Banana Pie Recipe

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Ingredients:

Serving

3 tbsp brown sugar
1/2 cup water
10 bananas, peeled and sliced lengthwise
2 cups whole wheat flour
2 cups toasted wheat germ
3 cups rolled oats
1 cup packed brown sugar
1 cup light margarine
1 tbsp cinnamon

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Sprinkle 3 tablespoons of brown sugar over the bottom of a small saucepan or skillet. Cook over medium heat until melted. Stir in water until sugar is completely dissolved. Heat to between 234 and 240 degrees F (112 to 116 degrees C), or until a small amount of syrup dropped into cold water forms a soft ball that flattens when removed from the water and placed on a flat surface. Pour the syrup into a round baking dish or deep dish pie plate and spread to coat the bottom.
Make a layer of bananas on top of the melted sugar. In a medium bowl, stir together the whole wheat flour, wheat germ, oats and 1 cup of brown sugar. Mix in the margarine using your hands, pinching it into small pieces to make a crumbly dough. Sprinkle half of this over the bananas in the dish and pat down. Top with the remaining bananas and sprinkle with about half of the cinnamon. Spread the rest of the dough over the bananas and pat the pie smooth. Sprinkle remaining cinnamon over the top.
Bake for 45 minutes in the preheated oven, until the pie topping is toasted and a toothpick inserted into the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9016.28 Kcal (37749 kJ)
Calories from fat	2510.66 Kcal
		% Daily Value*
Total Fat	278.96g	429%
Cholesterol	4.73mg	2%
Sodium	5013.55mg	209%
Potassium	8381.33mg	178%
Total Carbs	1539.63g	513%
Sugars	579.49g	2318%
Dietary Fiber	97.07g	388%
Protein	142.87g	286%
Vitamin C	106.5mg	178%
Vitamin A	2.3mg	76%
Iron	62.5mg	347%
Calcium	1193.3mg	119%

Amount Per 100 g
Calories	278.36 Kcal (1165 kJ)
Calories from fat	77.51 Kcal
		% Daily Value*
Total Fat	8.61g	429%
Cholesterol	0.15mg	2%
Sodium	154.78mg	209%
Potassium	258.75mg	178%
Total Carbs	47.53g	513%
Sugars	17.89g	2318%
Dietary Fiber	3g	388%
Protein	4.41g	286%
Vitamin C	3.3mg	178%
Vitamin A	0.1mg	76%
Iron	1.9mg	347%
Calcium	36.8mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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