Chicken Smothered With Apples & Onions Recipe

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Ingredients:

Serving

Directions:

Heat a sauce pan to medium.
Peel and slice the apples into small chunks.
Slice the onion.
Add the margarine to sauce pan.
Add the onions when margarine has melted.
Cook until softened - about 5 minutes on medium heat.
Add the water, apples and cinnamon and cook until soft - about 10 minutes.
If the apples are tart, add 1 tbsp brown sugar.
While the apple mixture is cooking, heat a frying pan to medium.
Add the margarine.
Season chicken breasts with salt, pepper and garlic powder to taste.
Add the chicken to the frying pan and brown on both sides - about 10 minutes.
Mix cornstarch and wine together in a bowl.
When the chicken has browned on both sides but is not fully cooked, add the cornstarch and wine mixture to the frying pan.
Stir to loosen any bits from the pan.
Add the apple mixture to the frying pan and stir until wine and apple mixtures are combined.
Cover the chicken with some of the apple mixture and lower the heat a bit until chicken is fully cooked - about 10 more minutes.
Serve with apple mixture spooned over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.58 Kcal (463 kJ)
Calories from fat	62.56 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	3.08mg	1%
Sodium	43.18mg	2%
Potassium	71.43mg	2%
Total Carbs	8.34g	3%
Sugars	3.58g	14%
Dietary Fiber	0.68g	3%
Protein	1.4g	3%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	161.07 Kcal (674 kJ)
Calories from fat	91.13 Kcal
		% Daily Value*
Total Fat	10.13g	11%
Cholesterol	4.48mg	1%
Sodium	62.9mg	2%
Potassium	104.04mg	2%
Total Carbs	12.14g	3%
Sugars	5.21g	14%
Dietary Fiber	0.99g	3%
Protein	2.04g	3%
Vitamin C	2.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	18.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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