Directions:
- In a medium saucepan, combine the carrots with the remaining ingredients. Stir to blend ingredients. Bring to a boil over high heat. Reduce heat to medium and continue boiling (uncovered) for about 20 to 25 minutes or until carrots are tender and the liquid has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.57 Kcal (668 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 134.26mg | 6% | |
| Potassium | 294.61mg | 6% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 23.28g | 93% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 9% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 5% | |
| Sodium | 67.81mg | 6% | |
| Potassium | 148.79mg | 6% | |
| Total Carbs | 13.57g | 9% | |
| Sugars | 11.76g | 93% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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