Brown Sugar and Spice Crusted Ham Recipe

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Brown Sugar and Spice Crusted Ham
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Ingredients
10
Count
Nutrition
150
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Comvine first 6 ingredients.
  3. Trim fat and rind from ham.
  4. Rub ham evenly with sugar mixture.
  5. Place ham on a broiler pan coated with cooking spray.
  6. Cover loosely with foil.
  7. Bake for 1 hour and 15 minutes.
  8. Combine honey and juice in a small bowl, stirring with a whisk.
  9. Remove foil from ham; brush honey mixture over ham.
  10. Bake uncovered, 30 minutes longer or until meat thermometer reads 140 degrees.
  11. Transfer ham to platter; let stand 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.16 Kcal (629 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 66.99mg 22%
Sodium 783.94mg 33%
Potassium 389.85mg 8%
Total Carbs 4.28g 1%
Sugars 4.07g 16%
Dietary Fiber 0.09g 0%
Protein 24.77g 50%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 17mg 2%
Amount Per 100 g
Calories 138.03 Kcal (578 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 61.58mg 22%
Sodium 720.6mg 33%
Potassium 358.36mg 8%
Total Carbs 3.93g 1%
Sugars 3.74g 16%
Dietary Fiber 0.08g 0%
Protein 22.77g 50%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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