Directions:
- Combine first 4 ingredients in a small bowl. Combine 1 1/2 teaspoons spice mixture, 2 teaspoons oil, and garlic in a small bowl; rub garlic mixture evenly over fish. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 5 minutes on each side or until desired degree of doneness.
- Combine remaining 3/4 teaspoon spice mixture, remaining 2 teaspoons oil, fennel bulb, and remaining ingredients in a medium bowl, tossing well to coat. Serve salad with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.76 Kcal (543 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 338.05mg | 14% | |
| Potassium | 300.29mg | 6% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 4% | |
| Sodium | 349.35mg | 14% | |
| Potassium | 310.33mg | 6% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 4.86g | 9% | |
| Vitamin C | 12mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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