Coriander and Sumac Roast Chicken with Chickpeas and Hazelnuts Recipe

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Coriander and Sumac Roast Chicken with Chickpeas and Hazelnuts
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Ingredients:

Directions:

  1. Preheat oven to 400°. Combine 2 tbsp. coriander, 2 tsp. sumac, the cumin, pepper, and 1 tsp. salt. Rub chicken with 1 1/2 tbsp. oil, then inside and out with spice mixture. Put lemon inside cavity. Set chicken, breast up, on a rack in a roasting pan. Tie legs together loosely with kitchen twine.
  2. Roast chicken 45 minutes, then baste every 15 minutes or so with pan drippings until a leg joint wiggles easily and juices run clear, about 30 minutes more.
  3. Heat remaining 1 1/2 tbsp. oil and the butter in a frying pan over medium heat. Add raisins, currants, 1 1/2 tsp. sumac, and remaining 1 tsp. coriander and 1/2 tsp. salt. Cook, stirring, until puffy and sizzling, 2 to 3 minutes. Stir in a splash of water, the chickpeas, and parsley and cook until hot. Stir in hazelnuts.
  4. Spread rice on a platter. Arrange chickpea mixture over rice, then set chicken on top and remove twine. Serve with yogurt, the roasted lemon, and more sumac to add to taste.
  5. *Find in the spice aisle or
  6. Note: Nutritional analysis is per serving without rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5978.32 Kcal (25030 kJ)
Calories from fat 3926.09 Kcal
% Daily Value*
Total Fat 436.23g 671%
Cholesterol 1867.21mg 622%
Sodium 4659.33mg 194%
Potassium 6031.91mg 128%
Total Carbs 109.71g 37%
Sugars 60.32g 241%
Dietary Fiber 21.41g 86%
Protein 396.84g 794%
Vitamin C 135.6mg 226%
Vitamin A 0.1mg 5%
Iron 34.2mg 190%
Calcium 563.9mg 56%
Amount Per 100 g
Calories 246.53 Kcal (1032 kJ)
Calories from fat 161.9 Kcal
% Daily Value*
Total Fat 17.99g 671%
Cholesterol 77mg 622%
Sodium 192.14mg 194%
Potassium 248.74mg 128%
Total Carbs 4.52g 37%
Sugars 2.49g 241%
Dietary Fiber 0.88g 86%
Protein 16.36g 794%
Vitamin C 5.6mg 226%
Iron 1.4mg 190%
Calcium 23.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 155.1
    Points
  • 159
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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